Jumps and body landings.
Use a push-in mat if you want for practice.
Straight Jumps
Can you jump up and down on the trampoline?
Shape Jumps
What different shapes can you make in the air with your body?
Twist Jumps
How far can you twist when jumping in the air?
Seat Landing
Can you land on your bottom then jump back to your feet?
Front Landing
Can you land on your tummy, then jump back to your feet?
Back Landing
Can you land on your back, then jump back to your feet?
Now can you go any higher?
Try doing the jumps or landings a little higher.