Linking body landings with twists.
Try to twist to and from different body landings one after the other.
Seat 1/2 twist to Seat
Can you land on your bottom, 1/2 twist in the air to land on your bottom facing the other way?
Seat 1/2 twist to Front
Can you land on your bottom, 1/2 twist in the air to land on your tummy facing the other way?
Seat 1/2 twist to back
Can you land on your bottom, 1/2 twist in the air to land on your back facing the other way?
Front 1/2 twist to Seat
Can you land on your tummy, 1/2 twist in the air to land on your bottom facing the other way?
Front 1/2 twist to Front
Can you land on your tummy, 1/2 twist in the air to land on your tummy facing the other way?
Front 1/2 twist to Back
Can you land on your tummy, 1/2 twist in the air to land on your back facing the other way?
Back 1/2 twist to Seat
Can you land on your back, 1/2 twist in the air to land on your bottom facing the other way?
Back 1/2 twist to Front
Can you land on your back, 1/2 twist in the air to land on your tummy facing the other way?
Back 1/2 twist to Back
Can you land on your back, 1/2 twist in the air to land on your back facing the other way?
Now can you keep going?
Try twisting round and round to get a high score.