Challenges

These are skills to try when on the trampoline.

A supervising coach will advise you during sessions.

Skills 1: Get Started

Skills 2: Twisting

Skills 3: Jump Combos

Skills 4: Body landings

Skills 5: Body Combos

Skills 6: Flipping

Skills 7: Flipping Combos

Skills 8: Body Twists

Skills 9: Routines

These are routines to try when on the trampoline.

These could be for a challenge or competition.

Routine 1: Get Started

Routine 2: Adding Twists

Routine 3: Adding Flips