Adding flips into Routine 1.
Remember a coach can help with a push-in mat.
- Tuck back flip
- Straddle jump
- 1/2 twist to seat landing
- 1/2 twist to feet
- Pike jump
- Back landing
- 1/2 twist to feet
- Tuck jump
- Tuck front flip
- Pike front flip
Now can you keep it high and central?
Try keeping each skill high and in the middle of the trampoline.