Flipping forwards and backwards from your feet.
Ask a coach, before trying these.
Forward Roll
Can you do a forward roll (rolly polly) on the trampoline?
Forward Turnover
Can you flip forwards from your feet over to land on your back?
Front Flip
Can you jump from your feet and flip forwards all the way around to land on your feet?
Backward Roll
Can you do a backward roll (rolly polly) on the trampoline?
Backward Turnover
Can you land on your back and flip backwards over to your feet?
Back Flip
Can you jump from your feet and flip backwards all the way around to land on your feet?
Now can you try different shapes?
Try doing front or back flips in different body shapes.