Skills you can try
Difficulty 1
Difficulty 1: Jumps
7 Videos
0:46
1:01
How to
If the feet leave the trampoline and the body doesn’t have a recognisable shape, it is a straight jump.
For competition
This is NOT in a routine; however, straight jumps build height and are important for all foot-based skills. EG: Somersaults (Flips)
Difficulty 1: Landings
3 Videos
1:38
1:48
Difficulty 1: Landings and Twists
6 Videos
1:01
0:35
1:11
1:13
Difficulty 1: Landings To Landings
4 Videos
0:35
Difficulty 2
Difficulty 2: Twists From Feet
3 Videos
1:42
1:40
Difficulty 2: Seat Landing Twists
3 Videos
Difficulty 2: Front Landing Twists
4 Videos
1:18
0:55
2:12
Difficulty 2: Back Landing Twists
4 Videos
2:02
1:10
0:59
Difficulty 3
Difficulty 3: From Back
3 Videos
